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3 Easy Ways to Harness Inner Peace
Let’s be honest…motherhood is hard work! Caring for small children is enough to completely frazzle even the most calm and collected spirits. As mothers it is important for us to develop strategies to...
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Toddler Routine? How is that possible?
As parents we hear how important the bedtime routine is for our children. We also know- how important keeping routine naps are for our sanity as well as our children’s ability to learn, grow, and...
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Establishing a Bedtime Routine
It’s never too early to start a bedtime routine with baby, but around 3 months is a common time to really put one into play. By that time many babies have started to fall into a more predictable...
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We Made it to Bedtime!
At our house, 5pm is and has always been referred to as “the witching hour.” It is the time of day where everyone is exhausted and nothing seems to be going right. The kids are crying or whining,...
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How We Do Bedtime
Our bedtime routine has gone through many various transformations throughout the years. New home, new sleep space, new baby, nursing baby/toddler, and weaned baby/toddler are some of the main factors...
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How We Do Bedtime
My daughter was a rotten sleeper. When she was 8 weeks old we started a bedtime routine and clung to it like barnacles to a rock in the hopes that it might help her sleep. While I’m not sure it helped...
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From a Professional: How We Do Bedtime
Establishing a bedtime routine is essential for the emotional and mental development of your child. As a mental health professional, my education and training have provided me with the essential tools...
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Sleep Help for the Weary
News report that you probably already knew: Your kids need sleep. On the off chance that this idea of an early, consistent bedtime is news to you, let me quickly fill you in. Consistent bedtimes that...
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Bedtime Routines for Babies
Sleeping at night is a game that we need to teach our babies how to play. A bedtime routine is their cue that their job to go to sleep for hopefully many hours through the night is quickly approaching....
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